90 Day Coaching Program

Free initial consultation Our free 30-minute consultation helps us understand your goals and how to achieve them. On Boarding Call reviews your personalized macros and workout plan, ensuring they align with your goals

With our 90 day Coaching Program we include:

• .Three (3) Progress Calls (1 per month)  for 30 minutes. These calls help us track your results, adjust your plan if needed, and ensure you're staying on track to reach your goals.
• Daily Email tips provide you with quick, actionable advice to keep you motivated and on track toward your goals
• 1x Weekly messaging allows you to ask questions and get personalized support as you work toward your goals.
• Macro and fitness programming provides a personalized plan tailored to your goals, helping you optimize nutrition and workouts for the best results.

DISCOUNT for DEXAScan, RMR or V02 when you book through AVAFit