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OUR COMMITMENT TO YOU

Our coaching program is designed to provide comprehensive support, guiding you step-by-step through each stage of your fitness journey with professionalism and expertise.

MACRONUTRIENT PROGRAMMING


Our customized macronutrient programming is meticulously designed to align with your specific dietary requirements and health objectives, fostering sustainable and effective outcomes.

CONTINUOUS SUPPORT

We provide live consultations to learn about your goals and how to help you achieve them through:

  • Monthly check in Zoom Calls with your coach.
  • Daily updates with tips, recipes and motivation.

PROVEN METRICS

We connect clients to providers that offer state of the art metabolic health testing such as:

  • DEXA Scans- The most accurate assessment of bone muscle and fat
  • Resting Metabolic Rate Test- A measure of your metabolism
  • VO2 Test- A measure of your cardiovascular fitness

Book your FREE consultation NOW

Start a journey towards a healthier you, focusing on personalized macronutrient plans and tailored fitness routines. Daily check-ins and monthly Zoom meetings will keep you on track and accountable throughout your transformation.

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Revolutionizing nutritional well-being

By harnessing the precision of DEXA scans and VO2 Max testing, we employ cutting-edge methodologies to accurately measure and track your progress. These advanced diagnostic tools not only quantify changes in body composition and metabolic efficiency, but also empower us to refine your fitness strategies for optimal performance and health outcomes.

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CONSULTATIONS

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  • How is AvaFit different from other online nutrition coaching?

    AvaFit stands out among other online nutrition coaching platforms through its personalized approach, ongoing support system, and integration of advanced technology. We tailor our programs to fit your unique needs, provide continuous guidance and accountability, and utilize cutting-edge tools like DEXA scans and VO2 Max testing to ensure accurate progress tracking and optimization of your results.

  • What is a Dexa scan?

    A DEXA Scan, short for Dual-Energy X-ray Absorptiometry, is an imaging technique used to measure bone density and body composition. It provides accurate assessments of bone health and tracks changes in fat and lean mass over time.

  • What is AvaFit Nutrition?

    AvaFit Nutrition specializes in personalized nutrition coaching, offering tailored plans to meet individual needs and preferences. With ongoing support and advanced technology, we help you achieve your health and fitness goals effectively.

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